★ Being a woman in the world of Triathlon is not hard as you think ★
Join us and know tips and tricks on how to become stronger in different disciplines of the sport. You don’t need to train hard; you just have to be smart about it. We’ll teach you.
Led by:
★ MEJI (Anoma Cook) - Passionate Female Triathlete.
★ Craig Wood - Head coach from Pattana Sports
★ and Professional Coaches from Pattana Sports.
All-inclusive (2 days, 1-night stay) including accommodation on twin sharing basis, all meals and sports coaching. Suitable for beginners - intermediate.
Click Book Now to join the events! Should require furtherer information, please contact us at contact@c55events.com
Sale & Customer service: 065-524-9200
Technical issue: 065-524-9100
More information please visit our Facebook Page: C55 Events
For all events in 2022, each athlete must take their own ATK test and present a negative test before entering the event. (take the ATK test within 24 hours before the event).
VENUE MAP :
2 Days Training + 1 Night
Check-in Sat 8th Oct / Check-out Sun 9th Oct
Early bird price
until 19 July 22
6,900 THB
2 Days Training + 1 Night
Check-in Sat 8th Oct / Check-out Sun 9th Oct
Regular price
until 23 Sep 22
7,900 THB
2 Days Training + 2 Nights
Enjoy 1 more day with the fantastic facilities by check-in on Friday 7th Oct / Check-out Sun 9th Oct.
Regular price
until 23 Sep 22
8,900 THB
| 08:00 - 08:30 |
Introduction (all topics tailored to women’s needs in sport) / Grouping
Pattana Sports Resort
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|---|---|
| 08:30 - 09:30 |
Lesson #1: Swim Drills / Technique / Swim Strength Paddle / Pull buoy
Pattana Sports Resort
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| 09:30 - 11:00 |
Practice #1: Open Water Swimming Skill
Pattana Sports Resort
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| 11:00 - 12:00 |
Lesson #2 + Practice #2: Body Movement (learn how muscle works)
Pattana Sports Resort
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| 12:00 - 13:00 |
Lunch & Free time
Pattana Sports Resort
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| 13:00 - 15:00 |
Lesson #3: Training and Philosophy / Nutrition / Skin Care / Q&A
Pattana Sports Resort
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| 15:00 - 16:30 |
Practice #3: Run Drills / Interval
Pattana Sports Resort
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| 16:30 - 18:00 |
Free time: get ready for the party
Pattana Sports Resort
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| 18:00 - 21:00 |
Dinner / Concert Party by MJ
Pattana Sports Resort
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| 06:00 - 07:00 |
Light Breakfast
Pattana Sports Resort
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|---|---|
| 07:00 - 09:00 |
Practice #4: TT Bike Session / Run - Brick session
Pattana Sports Resort
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| 09:00 - 10:00 |
Talk #4: The important of Brick session
Pattana Sports Resort
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| 10:00 - 11:00 |
Talk #5: Regeneration (Training brain to control neuron system)
Pattana Sports Resort
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| 11:00 - 12:00 |
Practice #5: Strength & Conditioning for Women / Recovery
Pattana Sports Resort
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| 12:00 - 13:00 |
Lunch
Pattana Sports Resort
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| 13:00 - 14:00 |
Talk #6: Learn the Transition / Race brief
Pattana Sports Resort
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| 14:00 - 16:00 |
Practice #6: Mini Race Concept (Super Sprint / Sprint)
Pattana Sports Resort
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| 16:00 - 16:30 |
Sharing / Fare well
Pattana Sports Resort
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