Being a woman in the world of Triathlon is not hard as you think. Join us and know tips and tricks on how to become
Stronger in different disciplines of the sport. You don’t need to train hard; you just have to be smart about it. We’ll
teach you.
Price 5,900 per/person
Including accommodation on twin sharing basis, all meals, professional coaching and certificate
Special Price!
Available when booking one month before the camp start date.
Click Book Now to join the camp. Should require further information, please contact us at Eng: 089-668-1096 / TH: 086-935-416
Beginner
Early Bird
5,000 THB
Regular
5,900 THB
Intermediate
Early Bird
5,000 THB
Regular
5,900 THB
Advance
Early Bird
5,000 THB
Regular
5,900 THB
| 08:00 - 08:30 |
Registration
Hotel
|
|---|---|
| 08:30 - 07:30 |
Introduction
Basecamp
|
| 09:00 - 08:00 |
All topics tailored to women’s needs in sport
Basecamp
|
| 10:30 - 08:30 |
Triathlon training plans Nutrition Race day strategy Recovery Q & A
Basecamp
|
| 11:30 - 09:30 |
Break & Bike set up
Basecamp
|
| 11:45 - 11:30 |
Swim course Open water skills Energy systems Specific training techniques for open water Drafting skill
The Arena
|
| 13:00 - 12:00 |
Transition skills & tips (1 hr)
The Arena
|
| 13:15 - 14:00 |
Shower & Lunch
The Arena
|
| 14:00 - 15:00 |
Specific strength training
Energylab
|
| 15:00 - 17:00 |
Bike (40-50 km)
The Arena
|
| 17:00 - 18:30 |
Run (10 km / Pacing, Cadence & HR
The Arena
|
| 18:30 - 20:00 |
Shower & rest / Dinner
Persimmon
|
| 06:30 - 07:30 |
Breakfast
Persimmon
|
|---|---|
| 07:30 - 08:00 |
Set up transition
The Arena
|
| 08:00 - 08:30 |
Race briefing
The Arena
|
| 08:30 - 11:00 |
Triple MIX (Swim 400 m / Bike 12 km / Run 2 km) x 3
The Arena
|
| 09:30 |
Cool down: Athletic stretching / Certificate ceremony
The Arena
|
| 11:30 - 12:00 |
Q&A & intro Pattana Sports Resort 2022 and beyond
The Arena
|
| 12:00 - 13:00 |
Snack break & Check out
The Arena
|
