ACTIVITIES HIGHLIGHT
Saturday 22 July 2023
- Race day Nutritlon: How do you hydrated and feeding during your race day according to your BMI and the amount of hours.
- BIke Mechanic: Equipment needed during travel, How to pack and unpack to secure the bike safety, Basic skill to fixing the bike during the race.
- Swim Clinic: How to wearing wetsult in 5min, Pre race warm up, Open water skills Drafting, Sighting, Panicking control, Deep water start.
- Kalmar Course analysis
- Dinner Party
Sunday 23 July 2023
Simulation Course
- Swim 2.4 KM / Bike 120 KM / Run 21 KM
- 1:1 Personal race analysis feedback
Activities conducted by ;
Yuttakarn Matarach (Coach Arm)
- CPR & First Aid & Pool LifeGuard SSI Qualifications :Thailand, 2023
- Triathlon High Performance Coaching Course Part 1 Olympic Solidarity : Thailand, 2020
- Development Coaching Course : Australia, 2018
- ASCTA Silver License Coaching : Australia, 2018
- Performance coaching education series : Thailand, 2019
- ASCTA Bronze License Coaching : Australia, 2018
- AUSTSWIM Teacher of Towards Competitive Strokes and Water Safety : Australia, 2016
- Thailand Swimming Coach Level 1 and Open Water Level 1 and 2 : Thailand, 2014 - 2016
Sasitat Kulsuptrakul (Coach Boat)
- Head coach of Fishlike Thailand
- Total Immersion swimming coach
- ChiRunning Instructor
- 3 x Ironman Finisher
- 5 x 10k Oceanman/Swimathon Finisher
After you have successfully applied The admin will ask for permission to send additional questionnaires to customers. because the organizing department will design a training program
แผนที่การเดินทาง :
Hotel Single
Entry fee (1 athlete) + Hotel deluxe 1 night (1 person) + Dinner on Sat 22/07/23 + Breakfast on Sun 23/07/23
6,200 THB
Hotel Sharing
Entry fee (2 athletes) + Hotel deluxe 1 night + Dinner on Sat 22/07/23 + Breakfast on Sun 23/07/23
10,800 THB
Mansion Single
Entry fee (1 athlete) + Mansion Standard 1 night (1 Person) + Dinner on Sat 22/07/23 + Breakfast on Sun 23/07/23
5,800 THB
Mansion Sharing
Entry fee (2 athletes) + Mansion Standard 1 night + Dinner on Sat 22/07/23 + Breakfast on Sun 23/07/23
10,400 THB
| 13:00 - 13:30 |
Registration & check-in
A Slice
|
|---|---|
| 13:30 - 13:40 |
Welcome & program overview
A Slice
|
| 13:40 - 14:30 |
Race day nutrition & hydration strategy by Coach Arm
A Slice
|
| 14:30 - 15:30 |
Bike mechanic workshop for your trip and race day by K.Bank (Bikezone)
A Slice
|
| 16:00 - 18:00 |
Swim clinic by Coach Boat and Coach Arm
Swimming Pool
|
| 19:00 - 21:00 |
Dinner Talk
Strings & Jugs
|
| 05:30 - 06:00 |
Breakfast
Basecamp
|
|---|---|
| 05:30 - 06:00 |
Bike check in to transition
Basketball Court
|
| 06:15 |
Warm up + Race Prep by Coach Arm
Basecamp
|
| 06:30 |
Practise starts
Basecamp
|
| 16:30 |
Cut-off time
|
| 14:30 - 16:30 |
1:1 Race analysis + Q&A + Wrap up
Basecamp
|
